THE TOP 3 WAYS TO ACCOMPLISH YOUR GOALS THIS YEAR
3...2...1...HAPPY NEW YEAR!!!! Me (and probably many of you): "This is going to be my year! I'm ready to go out here and get it! Last year was cool, but this year....HARVEST SEASON!!!" Me also: "This bed feels so good! Sure, I can volunteer for every event in the universe. You and your boo just got into an argument? Of course you can cry on my shoulder everyday until you guys are back together or until you find a replacement boo this summer." Does any of this sound fami
THE TOP 3 WAYS TO EAT HEALTHIER DURING THE HOLIDAYS
As the year comes to an end it’s easy to overindulge in everything! Holiday spending, eggnog, and especially FOOD! Ever wonder how to find balance between eating healthy and partaking in occasional fun foods? I’ve received quite a few questions from aspiring pro cheerleaders and dancers on how to eat healthy particularly around the holidays so let’s dive right in. *Please note, I am not a dietitian or a nutritionist and this content is not intended to be a substitute for pr
