​Z PRO PREP®

3...2...1...HAPPY NEW YEAR!!!! Me (and probably many of you): "This is going to be my year! I'm ready to go out here and get it! Last year was cool, but this year....HARVEST SEASON!!!" Me also: "This bed feels so good! Sure, I can volunteer for every event in the universe. You and your boo just got into an argument? Of course you can cry on my shoulder everyday until you guys are back together or until you find a replacement boo this summer." Does any of this sound fami

As the year comes to an end it’s easy to overindulge in everything! Holiday spending, eggnog, and especially FOOD! Ever wonder how to find balance between eating healthy and partaking in occasional fun foods? I’ve received quite a few questions from aspiring pro cheerleaders and dancers on how to eat healthy particularly around the holidays so let’s dive right in. *Please note, I am not a dietitian or a nutritionist and this content is not intended to be a substitute for pr

Ok…so you’ve done your research, found a “friend”, and saved up a few coins. (If you have absolutely NO IDEA what I’m talking about go back and read part 1. THE TOP 3 WAYS TO BEGIN PREPPING FOR YOUR PRO TEAM AUDITIONS.) Now what? It’s time to get prepped! LET’S GO! PART 2 THE TOP 3 WAYS TO GET FULLY PREPARED FOR YOUR PRO TEAM TRYOUT 1. GET FIT: I was once asked, “If a woman is an amazing dancer…better than every other woman auditioning, but she’s extremely overweight do

Beautiful faces, fit bodies, strong technique, synchronization with a touch of individuality, positivity on the field (or court, or ice, or diamond), with the fans, during appearances, while you’re sleeping...let’s just say always. ARE YOU READY? Probably not. Being a professional cheerleader or dancer can be a very rewarding experience if you have the right mindset and work for the right organization. Becoming a professional cheerleader or dancer takes focus, commitment, and